Diet

This is how the DEZ diet works

DEZ products are ideal for successful weight loss. They help you to take in fewer calories and at the same time ensure that your body is supplied with all the important nutrients. This prevents deficiency symptoms and your body burns exactly the excess body fat that you would like to get rid of.

1st phase: Day 1 and 2

The DEZ-Start is a light, creamy drink that you drink five times on the first two days of your weight loss. The DEZ-START is only available in vanilla flavor. This is how you prepare your body optimally for burning fat. By consciously breaking with "old" habits, you gain the right distance from them and you can also look forward to the third day, which you start with a mixed-food meal. The start shake, which is taken every three hours, is only intended for the first two days and is there to get the body used to the change in diet.

2nd Phase: day 3-30

In this phase you have breakfast as normal until 11 a.m. and eat the DEZ basic food for lunch and dinner. In addition, drink at least 2-3 liters of calorie-free drinks a day. This will The duration of the intake depends on the individual weight loss you want and should generally be carried out up to the last 3 kilos.

3rd phase: The last 3 kilos

As soon as you reach this phase, continue to change your diet and from now on only eat 1x DEZ basic food and 2x mixed food of your choice. For example, it is advisable to have a healthy breakfast made of mixed foods, to mix a DEZ diet shake at lunchtime and to have another meal of healthy mixed foods in the evening. In addition, drink at least 2-3 liters of calorie-free drinks a day. The goal is stabilization towards your desired weight.

4th phase: Hold Weight

By changing your diet using DEZ diet products, you have slowly introduced your body to a healthy mixed diet. From now on you will only have a meal consisting of mixed foods of your choice three times a day. In addition, drink at least 2-3 liters of calorie-free drinks a day. This leads to long term weight management. Your energy balance is thus kept permanently in balance.